On today's episode we got a chance to sit down with Mr. Joel Frieders about life & emotional health. In addition to THAT, we also spoke about personal passions and understanding ourselves. We so often in life become wrapped up in what we have to do that we forget to take care of ourselves. Of the many topics we discussed we talked about depression, anxiety and how it manifests itself in those around us. What we learned today was "its okay to not be okay". Now that doesn't mean completely disregarding life and withdrawing. Rather, its a recognition that life isn't always perfect. Check out the full episode here!
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